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Jacks Pizza Half and Pepperoni Cheese - Nutrition Facts and detailed Analysis
21

Half and Half Pepperoni Cheese Pizza

Jacks Pizza - Half and Half Pepperoni Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jacks Pizza - Half and Half Pepperoni Cheese Pizza has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.1 IU6.3%Mid 40%Average
Vitamin C1.5 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190.2 mg19%Top 30%High
Iron0.9 mg5%Mid 40%Average
Sodium678.5 mg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber1.9 g7.6%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9.9 g 49.7%

Trans Fat 0.5 g

Cholesterol 60 mg 20%

Sodium 1070 mg 44.6%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 5.1 g

Protein 20 g 40.1%

Vitamin A 10% Vitamin C 4%

Calcium 30% Iron 7.9%

*Based on a 2000 Calorie diet

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