Jacks Pizza - Original Pizza Hamburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jacks Pizza - Original Pizza Hamburger has been given a composite ranking of 39, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.9 IU | 5% | Mid 40% | Average |
Vitamin C | 0.99 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.3 mg | 16.5% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 479.3 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 6.1 g 30.3%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2.1 g8.4%
Sugars 4 g
Protein 14 g 28.1%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 9.9 g | Carbs 13 g | Fat 3.2 g
Per 100g | Calories 318
Protein 7.1 g | Carbs 28.3 g | Fat 21.2 g
Per 100g | Calories 265
Protein 13.6 g | Carbs 25.2 g | Fat 12.9 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 10.4 g | Fat 3 g
Per 100g | Calories 249
Protein 10.6 g | Carbs 30.9 g | Fat 9 g
Per 100g | Calories 253
Protein 11 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 279
Protein 12.7 g | Carbs 24.1 g | Fat 14.6 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 29.4 g | Fat 17.6 g