Jacks Pizza - Pizza Original Pepperoni & Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Jacks Pizza - Pizza Original Pepperoni & Sausage, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Sodium | 554.8 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 810 mg 33.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 11.1 g | Carbs 21.2 g | Fat 11.1 g
Per 100g | Calories 288
Protein 11.3 g | Carbs 27.5 g | Fat 16.3 g
Per 100g | Calories 210
Protein 10.3 g | Carbs 24.3 g | Fat 8.1 g
Per 100g | Calories 253
Protein 11 g | Carbs 22 g | Fat 12.7 g
Per 100g | Calories 241
Protein 9.5 g | Carbs 29.9 g | Fat 8.8 g
Per 100g | Calories 239
Protein 10.6 g | Carbs 21.1 g | Fat 12.7 g
Per 100g | Calories 249
Protein 10.6 g | Carbs 30.9 g | Fat 9 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 24 g | Fat 9.9 g