Jacks Pizza - Naturally Rising Pizza Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jacks Pizza - Naturally Rising Pizza Pepperoni has been given a composite ranking of 41, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.1 IU | 4.5% | Mid 40% | Average |
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 504.9 mg | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.4%
Saturated Fat 5 g 25.2%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 14.1 g 28.1%
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 7.7 g | Carbs 14.8 g | Fat 6.3 g
Per 100g | Calories 102
Protein 3.5 g | Carbs 18.4 g | Fat 1.4 g
Per 100g | Calories 169
Protein 7.8 g | Carbs 28.3 g | Fat 2.9 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 16.9 g | Fat 9.9 g
Per 100g | Calories 253
Protein 11 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 241
Protein 9.5 g | Carbs 29.9 g | Fat 8.8 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 24 g | Fat 9.9 g
Per 100g | Calories 279
Protein 12.7 g | Carbs 24.1 g | Fat 14.6 g