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Jacks Pizza Naturally Rising Pepperoni - Nutrition Facts and detailed Analysis
41

Naturally Rising Pizza Pepperoni

Jacks Pizza - Naturally Rising Pizza Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jacks Pizza - Naturally Rising Pizza Pepperoni has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.1 IU4.5%Mid 40%Average
Vitamin C0.9 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium504.9 mg21%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.4%

Saturated Fat 5 g 25.2%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 670 mg 27.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 14.1 g 28.1%

Vitamin A 6% Vitamin C 2%

Calcium 15% Iron 5.9%

*Based on a 2000 Calorie diet

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