Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Compliments Rigatoni Arrabiata - Nutrition Facts and detailed Analysis
74

Rigatoni Arrabiata

Compliments - Rigatoni Arrabiata has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Compliments - Rigatoni Arrabiata has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.4 IU1.6%Mid 40%Average
Vitamin C3.5 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium274.5 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.51 g 2.6%

Trans Fat

Cholesterol

Sodium 700 mg 29.2%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 15%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Simply Enjoy - Old School Italian..

Per 100g | Calories 294
Protein 16.5 g | Carbs 4.7 g | Fat 22.4 g

6

Mexifeast - Tamales Pork in Salsa..

Per 100g | Calories 235
Protein 8.2 g | Carbs 21.2 g | Fat 12.9 g

45

Hannaford - On the Go Bistro Cheese..

Per 100g | Calories 148
Protein 7.7 g | Carbs 14.8 g | Fat 6.3 g

41

Jacks Pizza - Naturally Rising Pizza..

Per 100g | Calories 249
Protein 10.6 g | Carbs 30.9 g | Fat 9 g

15

Compliments - Instant Noodles, Shrimp..

Per 100g | Calories 415
Protein 7.7 g | Carbs 55.4 g | Fat 18.5 g

14

Compliments - Swiss Dark Chocolate..

Per 100g | Calories 500
Protein 5.3 g | Carbs 68.4 g | Fat 23.7 g

31

Compliments - Dark Festive Cake

Per 100g | Calories 300
Protein 3 g | Carbs 64 g | Fat 4 g

60

Compliments - Lasagne Pasta

Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g