Compliments - Rigatoni Arrabiata has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Compliments - Rigatoni Arrabiata has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 274.5 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 16.5 g | Carbs 4.7 g | Fat 22.4 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 148
Protein 7.7 g | Carbs 14.8 g | Fat 6.3 g
Per 100g | Calories 249
Protein 10.6 g | Carbs 30.9 g | Fat 9 g
Per 100g | Calories 415
Protein 7.7 g | Carbs 55.4 g | Fat 18.5 g
Per 100g | Calories 500
Protein 5.3 g | Carbs 68.4 g | Fat 23.7 g
Per 100g | Calories 300
Protein 3 g | Carbs 64 g | Fat 4 g
Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g