Simply Enjoy - Old School Italian Style Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Simply Enjoy - Old School Italian Style Meatballs has been given a composite ranking of 6, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 70% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 576.5 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 6 g 30.2%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 490 mg 20.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28.1%
Vitamin A Vitamin C
Calcium 6% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 8.2 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 223
Protein 8.8 g | Carbs 28.4 g | Fat 7.4 g
Per 100g | Calories 102
Protein 3.5 g | Carbs 18.4 g | Fat 1.4 g
Per 100g | Calories 148
Protein 7.7 g | Carbs 14.8 g | Fat 6.3 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 444
Protein 4 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 525
Protein 5 g | Carbs 67.5 g | Fat 25 g
Per 100g | Calories 504
Protein 5 g | Carbs 57.9 g | Fat 30.2 g