Hannaford - On the Go Bistro Cheese Lasagna has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - On the Go Bistro Cheese Lasagna has been given a composite ranking of 45, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 317.5 mg | 31.7% | Top 10% | Very High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 486.8 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 24.9%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 3 g
Protein 10.9 g 21.9%
Vitamin A 25% Vitamin C 14.8%
Calcium 45% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 3.5 g | Carbs 18.4 g | Fat 1.4 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 4.7 g | Fat 22.4 g
Per 100g | Calories 249
Protein 10.6 g | Carbs 30.9 g | Fat 9 g
Per 100g | Calories 169
Protein 7.8 g | Carbs 28.3 g | Fat 2.9 g
Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 67
Protein 2.5 g | Carbs 9.2 g | Fat 1.7 g
Per 100g | Calories 352
Protein 21.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 458
Protein 3.8 g | Carbs 72.5 g | Fat 17.2 g