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Papa Murphy's Hawaiian Family Size (16) Original Pizza Crusts - Nutrition Facts
33

Hawaiian Family Size (16) Original Pizza Crusts

Papa Murphy's - Hawaiian Family Size (16) Original Pizza Crusts has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Papa Murphy's - Hawaiian Family Size (16) Original Pizza Crusts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.5 IU1.5%Mid 40%Average
Vitamin C4 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.4 mg15.4%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Sodium540.4 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber0.74 g2.9%Bottom 30%Low
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 735 mg 30.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 14 g 28%

Vitamin A 2% Vitamin C 9%

Calcium 21% Iron 12%

*Based on a 2000 Calorie diet

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