Papa Murphy's - Hawaiian Family Size (16) Original Pizza Crusts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Papa Murphy's - Hawaiian Family Size (16) Original Pizza Crusts, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.4 mg | 15.4% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 540.4 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Bottom 30% | Low |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 735 mg 30.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 9%
Calcium 21% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 11 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 21.2 g | Fat 11.1 g
Per 100g | Calories 253
Protein 11 g | Carbs 22 g | Fat 12.7 g
Per 100g | Calories 182
Protein 10.7 g | Carbs 21.4 g | Fat 6.3 g
Per 100g | Calories 206
Protein 10.5 g | Carbs 23.4 g | Fat 8.1 g
Per 100g | Calories 244
Protein 11.6 g | Carbs 20.9 g | Fat 12.4 g
Per 100g | Calories 264
Protein 13.3 g | Carbs 27.2 g | Fat 11.4 g
Per 100g | Calories 232
Protein 12.8 g | Carbs 25 g | Fat 8.3 g