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Papa Murphy's Herb Chicken Mediterranean Medium (12) Original Crust Pizzas - Nutrition Facts
36

Herb Chicken Mediterranean Medium (12) Original Crust Pizzas

Papa Murphy's - Herb Chicken Mediterranean Medium (12) Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Papa Murphy's - Herb Chicken Mediterranean Medium (12) Original Crust Pizzas has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A242.7 IU4.9%Mid 40%Average
Vitamin C5.2 mg8.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.6 mg14.6%Top 30%High
Iron2.3 mg12.6%Mid 40%Average
Sodium578.6 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat4.9 g24.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 596 mg 24.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1.5 g6%

Sugars 8.5 g

Protein 13.7 g 27.4%

Vitamin A 5% Vitamin C 9%

Calcium 15% Iron 13%

*Based on a 2000 Calorie diet

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