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Papa Murphy's Gourmet Classic Italian Large (14) Original Crust Pizzas - Nutrition Facts
30

Gourmet Classic Italian Large (14) Original Crust Pizzas

Papa Murphy's - Gourmet Classic Italian Large (14) Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Papa Murphy's - Gourmet Classic Italian Large (14) Original Crust Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.3 IU2.3%Mid 40%Average
Vitamin C3.7 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.8 mg16.3%Top 30%High
Iron1.5 mg8.5%Mid 40%Average
Sodium589.1 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Mid 40%Average
Saturated Fat5.4 g27.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 760 mg 31.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.5 g2%

Sugars 6.5 g

Protein 15 g 30%

Vitamin A 3% Vitamin C 8%

Calcium 21% Iron 11%

*Based on a 2000 Calorie diet

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