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Wegmans Gourmet Four Cheese Garlic Pizza - Nutrition Facts and detailed Analysis
39

Gourmet Four Cheese Garlic Pizza

Wegmans - Gourmet Four Cheese Garlic Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Wegmans - Gourmet Four Cheese Garlic Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233.9 IU4.7%Mid 40%Average
Vitamin C0.7 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263.2 mg26.3%Top 10%Very High
Iron2.1 mg11.7%Mid 40%Average
Sodium491.2 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat5.3 g26.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 840 mg 35%

Total Carbohydrates 54 g 18%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 23 g 46%

Vitamin A 8% Vitamin C 2%

Calcium 45% Iron 20.1%

*Based on a 2000 Calorie diet

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