Round Table Pizza - Cheese (Skinny) Large has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Round Table Pizza - Cheese (Skinny) Large, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 256.4 mg | 25.6% | Top 10% | Very High |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 512.8 mg | 21.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 2%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - BBQ Chicken Crispani..
Per 100g | Calories 335
Protein 17.6 g | Carbs 37 g | Fat 13.2 g
Wegmans - Gourmet Four Cheese Garlic..
Per 100g | Calories 269
Protein 13.5 g | Carbs 31.6 g | Fat 10.5 g
Pizza Hut - Medium Pan Pizzas..
Per 100g | Calories 229
Protein 9.2 g | Carbs 25.7 g | Fat 10.1 g
Wegmans - Broccoli Ricotta Marinara..
Per 100g | Calories 190
Protein 8.6 g | Carbs 25.8 g | Fat 5.9 g
Round Table Pizza - Chicken & Garlic..
Per 100g | Calories 222
Protein 10 g | Carbs 28.2 g | Fat 6.5 g
Round Table Pizza - Hawaiian (Pan)..
Per 100g | Calories 229
Protein 9.9 g | Carbs 31.9 g | Fat 5.6 g
Round Table Pizza - RT Pizza Sandwich..
Per 100g | Calories 255
Protein 11.1 g | Carbs 24 g | Fat 12.5 g
Round Table Pizza - Garden Salad
Per 100g | Calories 56
Protein 1.1 g | Carbs 7.9 g | Fat 2 g
