Panera Bread - BBQ Chicken Crispani Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - BBQ Chicken Crispani Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 855.4 mg | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 970 mg 40.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 13.5 g | Carbs 31.6 g | Fat 10.5 g
Per 100g | Calories 244
Protein 11.6 g | Carbs 20.9 g | Fat 12.4 g
Per 100g | Calories 244
Protein 12.8 g | Carbs 23.1 g | Fat 10.3 g
Per 100g | Calories 229
Protein 9.2 g | Carbs 25.7 g | Fat 10.1 g
Per 100g | Calories 494
Protein 8.8 g | Carbs 65.3 g | Fat 22.9 g
Per 100g | Calories 113
Protein 0.71 g | Carbs 16.8 g | Fat 4.4 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 17.6 g | Fat 19.4 g
Per 100g | Calories 275
Protein 14.1 g | Carbs 27.5 g | Fat 13.4 g