Panera Bread - Raspberry Cheese Croissant has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Panera Bread - Raspberry Cheese Croissant, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 335.1 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.3 g | 21.8% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 190 mg 7.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smucker's - Magic Shell, Caramel..
Per 100g | Calories 643
Protein 5.8 g | Carbs 40.9 g | Fat 49.7 g
The Gourmet Kitchen - Midway Magic..
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Walmart - Dove Silky Smooth Milk..
Per 100g | Calories 545
Protein 6.1 g | Carbs 60.6 g | Fat 33.3 g
Walmart - Toblerone Swiss Milk..
Per 100g | Calories 515
Protein 6.1 g | Carbs 63.6 g | Fat 27.3 g
Panera Bread - Spice Iced Chai
Per 100g | Calories 113
Protein 0.71 g | Carbs 16.8 g | Fat 4.4 g
Panera Bread - Low Fat Vegetarian..
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.5 g | Fat 0.22 g
Panera Bread - BBQ Chicken Crispani..
Per 100g | Calories 335
Protein 17.6 g | Carbs 37 g | Fat 13.2 g
Panera Bread - Reduced Fat Honey..
Per 100g | Calories 282
Protein 8.8 g | Carbs 17.6 g | Fat 19.4 g
