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Walmart Dove Silky Smooth Milk Chocolate - Nutrition Facts and detailed Analysis
5

Dove Silky Smooth Milk Chocolate

Walmart - Dove Silky Smooth Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 60.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Walmart - Dove Silky Smooth Milk Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.2 mg12.1%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Sodium60.6 mg2.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Sugars54.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.3%Top 10%Very High
Saturated Fat18.2 g90.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 20 mg 0.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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