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Wegmans Broccoli Ricotta Marinara Gourmet Pizza - Nutrition Facts
56

Broccoli Ricotta Marinara Gourmet Pizza

Wegmans - Broccoli Ricotta Marinara Gourmet Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegmans - Broccoli Ricotta Marinara Gourmet Pizza has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A339.4 IU6.8%Mid 40%Average
Vitamin C9.5 mg15.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.1 mg11.3%Top 30%High
Iron2 mg11.3%Mid 40%Average
Sodium375.6 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 29.9%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 830 mg 34.6%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 19 g 38%

Vitamin A 15% Vitamin C 35%

Calcium 25% Iron 25.1%

*Based on a 2000 Calorie diet

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