Wegmans - Broccoli Ricotta Marinara Gourmet Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Broccoli Ricotta Marinara Gourmet Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 28% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.1 mg | 11.3% | Top 30% | High |
Iron | 2 mg | 11.3% | Mid 40% | Average |
Sodium | 375.6 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 29.9%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 35%
Calcium 25% Iron 25.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 9.2 g | Carbs 25.7 g | Fat 10.1 g
Per 100g | Calories 244
Protein 12.8 g | Carbs 23.1 g | Fat 10.3 g
Per 100g | Calories 308
Protein 21.5 g | Carbs 21.5 g | Fat 15.4 g
Per 100g | Calories 262
Protein 12.5 g | Carbs 24 g | Fat 12.9 g
Per 100g | Calories 100
Protein 8.8 g | Carbs 11.8 g | Fat 1.8 g
Per 100g | Calories 451
Protein 7.5 g | Carbs 82.7 g | Fat 9.4 g
Per 100g | Calories 253
Protein 9.1 g | Carbs 51.5 g | Fat 1.5 g
Per 100g | Calories 300
Protein 6.7 g | Carbs 43.3 g | Fat 11.7 g