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Wegmans Cranberry Orange - Nutrition Facts and detailed Analysis
22

Cranberry Orange

Wegmans - Cranberry Orange has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wegmans - Cranberry Orange has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.8 IU3.1%Mid 40%Average
Vitamin C4.6 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Sodium284.6 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat2.7 g13.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 370 mg 15.4%

Total Carbohydrates 57 g 19%

Dietary Fiber 2 g8%

Sugars 31 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 10%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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