Wegmans - Cranberry Orange has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Cranberry Orange has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 284.6 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 370 mg 15.4%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 5.1 g | Carbs 69.2 g | Fat 15.4 g
Per 100g | Calories 376
Protein 5 g | Carbs 48.5 g | Fat 18.8 g
Per 100g | Calories 366
Protein 11.3 g | Carbs 76.1 g | Fat 2.8 g
Per 100g | Calories 395
Protein 5.3 g | Carbs 71.1 g | Fat 11.8 g
Per 100g | Calories 391
Protein 3.3 g | Carbs 48.9 g | Fat 19.5 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 11.3 g | Fat 2.1 g
Per 100g | Calories 193
Protein 9 g | Carbs 24.6 g | Fat 6.6 g
Per 100g | Calories 269
Protein 13.5 g | Carbs 31.6 g | Fat 10.5 g