Papa Gino's - Large Thin Crust Pizza Chicken and Roasted Garlic has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Large Thin Crust Pizza Chicken and Roasted Garlic has been given a composite ranking of 52, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.4 mg | 10.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
Iron | 6.3 mg | 35.2% | Top 10% | Very High |
Sodium | 459.1 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C 17%
Calcium 2% Iron 56%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 11 g | Carbs 22 g | Fat 12.7 g
Per 100g | Calories 210
Protein 10.3 g | Carbs 24.3 g | Fat 8.1 g
Per 100g | Calories 208
Protein 9.9 g | Carbs 24.7 g | Fat 6.3 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 25.6 g | Fat 11.6 g
Per 100g | Calories 215
Protein 12.6 g | Carbs 24.5 g | Fat 7.3 g
Per 100g | Calories 244
Protein 15.5 g | Carbs 24.6 g | Fat 10.6 g
Per 100g | Calories 195
Protein 8.6 g | Carbs 30 g | Fat 4.1 g
Per 100g | Calories 214
Protein 11.3 g | Carbs 26.9 g | Fat 6.5 g