Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Gino's Slice Pizza Thick Crust Hawaiian - Nutrition Facts
55

Slice Pizza Thick Crust Hawaiian

Papa Gino's - Slice Pizza Thick Crust Hawaiian has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 13.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Papa Gino's - Slice Pizza Thick Crust Hawaiian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4.6 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron13.7 mg75.9%Top 10%Very High
Sodium550 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber2.3 g9.1%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1210 mg 50.4%

Total Carbohydrates 66 g 22%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 19 g 38%

Vitamin A Vitamin C 17%

Calcium 3% Iron 167%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Mazzio's - Sausage Medium Original..

Per 100g | Calories 231
Protein 9.7 g | Carbs 25.5 g | Fat 10.1 g

23

Round Table Pizza - Montague's All..

Per 100g | Calories 271
Protein 13.5 g | Carbs 18.8 g | Fat 14.6 g

41

McCain Canada - Deep'n Delicious Deli..

Per 100g | Calories 231
Protein 11.1 g | Carbs 26.9 g | Fat 8.3 g

47

Papa Gino's - Garlic Chicken Large..

Per 100g | Calories 214
Protein 11.3 g | Carbs 26.9 g | Fat 6.5 g

52

Papa Gino's - Large Thin Crust Pizza..

Per 100g | Calories 182
Protein 10.7 g | Carbs 21.4 g | Fat 6.3 g

31

Papa Gino's - Chicken Parm

Per 100g | Calories 215
Protein 12.6 g | Carbs 24.5 g | Fat 7.3 g

47

Papa Gino's - Garlic Chicken Large..

Per 100g | Calories 214
Protein 11.3 g | Carbs 26.9 g | Fat 6.5 g

6

Papa Gino's - Slice Pizza Thick Crust..

Per 100g | Calories 231
Protein 12.3 g | Carbs 24.2 g | Fat 9.6 g