Papa Gino's - Garlic Chicken Large Thick Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Papa Gino's - Garlic Chicken Large Thick Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.8 IU | 5.4% | Mid 40% | Average |
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.4 mg | 9.1% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Mid 40% | Average |
Sodium | 552.2 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 1027 mg 42.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2.8 g11.2%
Sugars 2 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 3%
Calcium 17% Iron 24%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 11.1 g | Carbs 26.9 g | Fat 8.3 g
Per 100g | Calories 195
Protein 8.6 g | Carbs 30 g | Fat 4.1 g
Per 100g | Calories 208
Protein 8.5 g | Carbs 33 g | Fat 4.7 g
Per 100g | Calories 273
Protein 12.1 g | Carbs 28.8 g | Fat 10.6 g
Per 100g | Calories 195
Protein 8.6 g | Carbs 30 g | Fat 4.1 g
Per 100g | Calories 182
Protein 10.7 g | Carbs 21.4 g | Fat 6.3 g
Per 100g | Calories 231
Protein 12.3 g | Carbs 24.2 g | Fat 9.6 g
Per 100g | Calories 174
Protein 5.5 g | Carbs 23.1 g | Fat 6.6 g