McCain Canada - Deep'n Delicious Deli Lovers Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCain Canada - Deep'n Delicious Deli Lovers Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.2 IU | 3.7% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.9 mg | 13.9% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 30% | High |
Sodium | 620.4 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.2 g
Cholesterol 15 mg 5%
Sodium 670 mg 27.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 8.6 g | Carbs 30 g | Fat 4.1 g
Per 100g | Calories 231
Protein 9.7 g | Carbs 25.5 g | Fat 10.1 g
Per 100g | Calories 214
Protein 11.3 g | Carbs 26.9 g | Fat 6.5 g
Per 100g | Calories 208
Protein 8.5 g | Carbs 33 g | Fat 4.7 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 2.9 g
Per 100g | Calories 230
Protein 10 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 197
Protein 10.9 g | Carbs 27.7 g | Fat 5.1 g
Per 100g | Calories 284
Protein 1.1 g | Carbs 53.4 g | Fat 8 g