Papa Gino's - Slice Pizza Thick Crust Breakfast Sausage Egg and Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 24.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 15.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Papa Gino's - Slice Pizza Thick Crust Breakfast Sausage Egg and Cheese, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.2% | Bottom 30% | Low |
Iron | 15.4 mg | 85.4% | Top 10% | Very High |
Sodium | 507.7 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 370 mg 123.3%
Sodium 1320 mg 55%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 3% Iron 222%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 9.4 g | Carbs 27.6 g | Fat 2.9 g
Per 100g | Calories 219
Protein 12.5 g | Carbs 19.8 g | Fat 9.4 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 19.6 g | Fat 6.9 g
Per 100g | Calories 236
Protein 16.4 g | Carbs 25.5 g | Fat 7.3 g
Per 100g | Calories 214
Protein 11.3 g | Carbs 26.9 g | Fat 6.5 g
Per 100g | Calories 195
Protein 8.6 g | Carbs 30 g | Fat 4.1 g
Per 100g | Calories 174
Protein 5.5 g | Carbs 23.1 g | Fat 6.6 g
Per 100g | Calories 229
Protein 10.9 g | Carbs 23.4 g | Fat 10 g