Papa Gino's - Slice Pizza Large Meat Combo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 9.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Large Meat Combo has been given a composite ranking of 36, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 5.1 mg | 8.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 9.9 mg | 55.2% | Top 10% | Very High |
Sodium | 621.9 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1250 mg 52.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C 17%
Calcium 2% Iron 111%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 10.1 g | Carbs 27.1 g | Fat 9.3 g
Per 100g | Calories 254
Protein 15.3 g | Carbs 25.4 g | Fat 10.2 g
Per 100g | Calories 234
Protein 11.3 g | Carbs 29.8 g | Fat 8.5 g
Per 100g | Calories 174
Protein 14.4 g | Carbs 7 g | Fat 10.2 g
Per 100g | Calories 174
Protein 5.5 g | Carbs 23.1 g | Fat 6.6 g
Per 100g | Calories 231
Protein 12.3 g | Carbs 24.2 g | Fat 9.6 g
Per 100g | Calories 172
Protein 8.1 g | Carbs 26.3 g | Fat 4.5 g
Per 100g | Calories 237
Protein 9.3 g | Carbs 26.8 g | Fat 9.3 g