Papa Gino's - Slice Pizza Large Hawaiian has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 26.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 10.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Large Hawaiian has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 5.2 mg | 8.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Bottom 30% | Low |
Iron | 10.1 mg | 56.1% | Top 10% | Very High |
Sodium | 459.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 910 mg 37.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C 17%
Calcium 2% Iron 111%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 13.2 g | Carbs 7.3 g | Fat 10.5 g
Per 100g | Calories 163
Protein 7.6 g | Carbs 23.9 g | Fat 4.9 g
Per 100g | Calories 240
Protein 13.3 g | Carbs 25.3 g | Fat 10 g
Per 100g | Calories 237
Protein 9.3 g | Carbs 26.8 g | Fat 9.3 g
Per 100g | Calories 229
Protein 10.9 g | Carbs 23.4 g | Fat 10 g
Per 100g | Calories 174
Protein 5.5 g | Carbs 23.1 g | Fat 6.6 g
Per 100g | Calories 237
Protein 9.3 g | Carbs 26.8 g | Fat 9.3 g
Per 100g | Calories 245
Protein 6.7 g | Carbs 26.8 g | Fat 12.4 g