Papa Gino's - Penne Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Papa Gino's - Penne Alfredo has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 23.9 IU | 0.5% | Mid 40% | Average |
| Vitamin C | 0.29 mg | 0.48% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.1 mg | 1.9% | Mid 40% | Average |
| Iron | 0.17 mg | 0.96% | Bottom 30% | Low |
| Sodium | 141.6 mg | 5.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 296 mg 12.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0.7 g2.8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
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