Papa Gino's - Works Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Works Thin Crust Pizza has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Sodium | 516 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 805 mg 33.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 26%
Calcium 5% Iron 14.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 9.2 g | Carbs 19.1 g | Fat 5.3 g
Per 100g | Calories 192
Protein 9.3 g | Carbs 29.7 g | Fat 4.1 g
Per 100g | Calories 278
Protein 11.9 g | Carbs 25.4 g | Fat 13.5 g
Per 100g | Calories 301
Protein 13.1 g | Carbs 36.9 g | Fat 11.4 g
Per 100g | Calories 160
Protein 9.2 g | Carbs 19.1 g | Fat 5.3 g
Per 100g | Calories 245
Protein 6.7 g | Carbs 26.8 g | Fat 12.4 g
Per 100g | Calories 115
Protein 11.3 g | Carbs 6 g | Fat 5.1 g
Per 100g | Calories 196
Protein 8.9 g | Carbs 28 g | Fat 5.4 g