Stouffer's Lean Cuisine - Spinach and Mushroom Pizza Casual Eating Classics has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Stouffer's Lean Cuisine - Spinach and Mushroom Pizza Casual Eating Classics, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 583.1 IU | 11.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116.6 mg | 11.7% | Top 30% | High |
| Potassium | 75.8 mg | 2.2% | Bottom 30% | Low |
| Sodium | 256.6 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 20% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - Large Hand-Tossed Style..
Per 100g | Calories 218
Protein 10.5 g | Carbs 21.8 g | Fat 9.7 g
Round Table Pizza - Maui Zaui..
Per 100g | Calories 222
Protein 11.1 g | Carbs 21.5 g | Fat 9.3 g
Papa Gino's - Small Thin Crust Pizza..
Per 100g | Calories 160
Protein 9.2 g | Carbs 19.1 g | Fat 5.3 g
Papa Gino's - Works Thin Crust Pizza
Per 100g | Calories 200
Protein 9.6 g | Carbs 23.7 g | Fat 7.7 g
Stouffer's Lean Cuisine - Chicken in..
Per 100g | Calories 111
Protein 8.7 g | Carbs 11.9 g | Fat 3.2 g
Stouffer's Lean Cuisine - BBQ Chicken..
Per 100g | Calories 183
Protein 11.3 g | Carbs 24.7 g | Fat 4.9 g
Stouffer's Lean Cuisine - Baja Style..
Per 100g | Calories 199
Protein 12.8 g | Carbs 24.1 g | Fat 5.7 g
Stouffer's Lean Cuisine - Pizza..
Per 100g | Calories 328
Protein 11.8 g | Carbs 28.6 g | Fat 18.1 g
