Papa Gino's - Chicken Bacon Cheddar has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 6.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Papa Gino's - Chicken Bacon Cheddar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.5 mg | 6.7% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Sodium | 501.7 mg | 20.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 476 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.2 g 35.9%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 2082 mg 86.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4.6 g18.4%
Sugars 8 g
Protein 47 g 94%
Vitamin A 96% Vitamin C 64%
Calcium 28% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Chunky Humous Salad
Per 100g | Calories 201
Protein 6 g | Carbs 18.5 g | Fat 11.6 g
El Pollo Loco - Caesar Pollo Salad..
Per 100g | Calories 83
Protein 8.8 g | Carbs 5.6 g | Fat 3.2 g
Au Bon Pain - Chefs Salad
Per 100g | Calories 95
Protein 8.8 g | Carbs 2.82 g | Fat 5.3 g
Subway - Classic Salads Meatball..
Per 100g | Calories 95
Protein 4.6 g | Carbs 5.2 g | Fat 5.8 g
Papa Gino's - Works Thin Crust Pizza
Per 100g | Calories 200
Protein 9.6 g | Carbs 23.7 g | Fat 7.7 g
Papa Gino's - Small Thin Crust Pizza..
Per 100g | Calories 160
Protein 9.2 g | Carbs 19.1 g | Fat 5.3 g
Papa Gino's - Slice Pizza Large..
Per 100g | Calories 196
Protein 8.9 g | Carbs 28 g | Fat 5.4 g
Papa Gino's - Super Veggie Thin Crust..
Per 100g | Calories 150
Protein 6.4 g | Carbs 22.5 g | Fat 4.1 g
