Classic Salads Meatball Salad Meatballs in Marinara Sauce, Lettuce, Tomatoes, Onions, Green Peppers, Olives, Pickles, and Cheese

Subway - Classic Salads Meatball Salad Meatballs in Marinara Sauce, Lettuce, Tomatoes, Onions, Green Peppers, Olives, Pickles, and Cheese has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Subway - Classic Salads Meatball Salad Meatballs in Marinara Sauce, Lettuce, Tomatoes, Onions, Green Peppers, Olives, Pickles, and Cheese has been given a composite ranking of 32, and in moderation.