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Dairy Queen Crispy Chicken Salad No Dressing - Nutrition Facts
76

Crispy Chicken Salad No Dressing

Dairy Queen - Crispy Chicken Salad No Dressing has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Dairy Queen - Crispy Chicken Salad No Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1530.6 IU30.6%Top 10%Very High
Vitamin C9.2 mg15.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.3 mg3.8%Mid 40%Average
Iron0.46 mg2.6%Bottom 30%Low
Sodium158.2 mg6.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 620 mg 25.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 21 g 42%

Vitamin A 120% Vitamin C 60%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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