Taco Bell - Express Taco Salad Specialties has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Express Taco Salad Specialties has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 290.2 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60.1%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1390 mg 57.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 10 g40%
Sugars 8 g
Protein 26 g 52%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 19.9%
*Based on a 2000 Calorie diet
Related Searches
Mr. Sub - Garden Salad
Per 100g | Calories 19
Protein 1.6 g | Carbs 3.3 g | Fat 0.27 g
Dairy Queen - Crispy Chicken Salad No..
Per 100g | Calories 89
Protein 5.4 g | Carbs 5.4 g | Fat 5.1 g
Chick-fil-A - Honey Roasted Sunflower..
Per 100g | Calories 141
Protein 4.4 g | Carbs 5.3 g | Fat 12.3 g
Wegmans - Honey Dijon Pasta With..
Per 100g | Calories 243
Protein 3.6 g | Carbs 24.3 g | Fat 12.1 g
Taco Bell - Fiesta Taco Salad Without..
Per 100g | Calories 102
Protein 5 g | Carbs 9 g | Fat 5.2 g
Taco Bell - Tostada Regional Menu..
Per 100g | Calories 147
Protein 6.5 g | Carbs 17.1 g | Fat 5.9 g
Taco Bell - Grilled Chicken Burrito
Per 100g | Calories 249
Protein 9 g | Carbs 27.1 g | Fat 11.3 g
Taco Bell - Chalupa Baja Chicken..
Per 100g | Calories 261
Protein 11.1 g | Carbs 19.6 g | Fat 15.7 g
