Wegmans - Honey Dijon Pasta With Peppadews Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Honey Dijon Pasta With Peppadews Salad has been given a composite ranking of 58, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
Vitamin C | 34.3 mg | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 371.4 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 520 mg 21.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 80%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.4 g | Carbs 5.3 g | Fat 12.3 g
Per 100g | Calories 132
Protein 5.4 g | Carbs 12.1 g | Fat 7.1 g
Per 100g | Calories 17
Protein 1 g | Carbs 3.5 g | Fat 0.5 g
Per 100g | Calories 54
Protein 2.1 g | Carbs 9.2 g | Fat 1.4 g
Per 100g | Calories 66
Protein 0.8 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 201
Protein 9.3 g | Carbs 28.6 g | Fat 6.2 g
Per 100g | Calories 233
Protein 8.5 g | Carbs 44.4 g | Fat 3.2 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 7.1 g | Fat 10.6 g