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Wegmans Honey Dijon Pasta With Peppadews Salad - Nutrition Facts
58

Honey Dijon Pasta With Peppadews Salad

Wegmans - Honey Dijon Pasta With Peppadews Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wegmans - Honey Dijon Pasta With Peppadews Salad has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 30%High
Vitamin C34.3 mg57.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Sodium371.4 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 520 mg 21.7%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 80%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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