Compliments - Deluxe Rising Crust Frozen Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Compliments - Deluxe Rising Crust Frozen Pizza has been given a composite ranking of 48, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 173.3 mg | 5% | Mid 40% | Average |
Sodium | 660 mg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 990 mg 41.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 10%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 8.1 g | Carbs 26.3 g | Fat 4.5 g
Per 100g | Calories 172
Protein 13.2 g | Carbs 7.3 g | Fat 10.5 g
Per 100g | Calories 237
Protein 9.3 g | Carbs 26.8 g | Fat 9.3 g
Per 100g | Calories 245
Protein 11.4 g | Carbs 25.5 g | Fat 10.4 g
Per 100g | Calories 363
Protein 3.8 g | Carbs 61.3 g | Fat 11.3 g
Per 100g | Calories 227
Protein 2.7 g | Carbs 30 g | Fat 10.9 g
Per 100g | Calories 375
Protein 3.8 g | Carbs 61.3 g | Fat 12.5 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 68.8 g | Fat 6.3 g