Jacks Pizza - Pizza Naturally Rising Combination Sausage Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Jacks Pizza - Pizza Naturally Rising Combination Sausage Pepperoni, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146 IU | 2.9% | Mid 40% | Average |
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.5 mg | 10.9% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 467.2 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 11 g | Carbs 24.5 g | Fat 5.2 g
Per 100g | Calories 207
Protein 10.4 g | Carbs 21.5 g | Fat 9.6 g
Per 100g | Calories 258
Protein 10.2 g | Carbs 25.2 g | Fat 12.9 g
Per 100g | Calories 182
Protein 11.4 g | Carbs 18.7 g | Fat 7.3 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 29.4 g | Fat 17.6 g
Per 100g | Calories 279
Protein 12.7 g | Carbs 24.1 g | Fat 14.6 g
Per 100g | Calories 252
Protein 6.3 g | Carbs 24.6 g | Fat 12 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 23.4 g | Fat 10.5 g