Tony's Pizza - Supreme Pizza Italian Style Frozen Pastry Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony's Pizza - Supreme Pizza Italian Style Frozen Pastry Crust has been given a composite ranking of 49, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.8 mg | 13.7% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 498.1 mg | 20.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6.9 g 34.4%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 772 mg 32.2%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium 21.2% Iron 16.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 10.2 g | Carbs 29.9 g | Fat 9.5 g
Per 100g | Calories 189
Protein 11 g | Carbs 24.5 g | Fat 5.2 g
Per 100g | Calories 182
Protein 11.4 g | Carbs 18.7 g | Fat 7.3 g
Per 100g | Calories 233
Protein 10 g | Carbs 29.3 g | Fat 8.7 g
Per 100g | Calories 287
Protein 8.9 g | Carbs 26.2 g | Fat 16.3 g
Per 100g | Calories 250
Protein 10 g | Carbs 30 g | Fat 10.8 g
Per 100g | Calories 268
Protein 12.7 g | Carbs 31 g | Fat 9.9 g
Per 100g | Calories 256
Protein 9.8 g | Carbs 27.8 g | Fat 12 g