Tony's Pizza - Taco Style Microwaveable Pizza for One Frozen Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony's Pizza - Taco Style Microwaveable Pizza for One Frozen Pizza has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 371.3 IU | 7.4% | Top 30% | High |
| Vitamin C | 0.59 mg | 0.99% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99 mg | 9.9% | Top 30% | High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 455.4 mg | 19% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.7%
Saturated Fat 11.9 g 59.6%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 920 mg 38.3%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 5.1 g20.4%
Sugars 3 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 20.2%
*Based on a 2000 Calorie diet
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