Blake's - All Natural Chicken Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blake's - All Natural Chicken Pie has been given a composite ranking of 62, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 396.5 IU | 7.9% | Top 30% | High |
Vitamin C | 0.48 mg | 0.81% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 167.4 mg | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.6%
Saturated Fat 7 g 35.2%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0.9 g3.6%
Sugars 2 g
Protein 15.9 g 31.8%
Vitamin A 18% Vitamin C 1.8%
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 0.8 g | Carbs 15.3 g | Fat 0.4 g
Per 100g | Calories 259
Protein 11.4 g | Carbs 26.7 g | Fat 11.4 g
Per 100g | Calories 287
Protein 8.9 g | Carbs 26.2 g | Fat 16.3 g
Per 100g | Calories 251
Protein 9.7 g | Carbs 44.5 g | Fat 4.8 g
Per 100g | Calories 53
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 300
Protein 14 g | Carbs 5 g | Fat 25 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 11.5 g | Fat 4 g
Per 100g | Calories 163
Protein 6.6 g | Carbs 17.6 g | Fat 7.5 g