Tony's Pizza - Smartpizza Thick Crust Pepperoni 50/50 Mozz/Sub Mozz has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tony's Pizza - Smartpizza Thick Crust Pepperoni 50/50 Mozz/Sub Mozz has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 663.1 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 940 mg 39.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 18 g 36%
Vitamin A 8% Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 15.1 g | Carbs 30.2 g | Fat 10.3 g
Per 100g | Calories 182
Protein 6.8 g | Carbs 27.3 g | Fat 5.1 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 29.7 g | Fat 10.2 g
Per 100g | Calories 288
Protein 13.9 g | Carbs 22.8 g | Fat 14.6 g
Per 100g | Calories 258
Protein 10.2 g | Carbs 25.2 g | Fat 12.9 g
Per 100g | Calories 287
Protein 8.9 g | Carbs 26.2 g | Fat 16.3 g
Per 100g | Calories 256
Protein 9.8 g | Carbs 27.8 g | Fat 12 g
Per 100g | Calories 293
Protein 9.2 g | Carbs 28.2 g | Fat 16.1 g