Dietary Specials - Frozen Mixed Vegetable Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dietary Specials - Frozen Mixed Vegetable Pizza has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 2 g8%
Sugars 2.1 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Bagels Three Cheese..
Per 100g | Calories 261
Protein 10.1 g | Carbs 39.1 g | Fat 6.5 g
Great Value - Sicilian Crispy Thin..
Per 100g | Calories 189
Protein 9.8 g | Carbs 22 g | Fat 7.6 g
Peter Piper Pizza - Five Meat Supreme..
Per 100g | Calories 278
Protein 15.1 g | Carbs 30.2 g | Fat 10.3 g
Tony's Pizza - Smartpizza Thick Crust..
Per 100g | Calories 268
Protein 12.7 g | Carbs 31 g | Fat 9.9 g
Dietary Specials - Chocolate and..
Per 100g | Calories 465
Protein 4.8 g | Carbs 71 g | Fat 18 g
Dietary Specials - Vegetable Lasagne..
Per 100g | Calories 113
Protein 2.7 g | Carbs 15.1 g | Fat 4.5 g
Dietary Specials - Spaghetti..
Per 100g | Calories 145
Protein 6.6 g | Carbs 18.7 g | Fat 4.9 g
Dietary Specials - Frozen Steak Pies
Per 100g | Calories 234
Protein 9.8 g | Carbs 25.7 g | Fat 10.3 g
