Tony's Pizza - Pizza for One Canadian Style Bacon Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony's Pizza - Pizza for One Canadian Style Bacon Pizza has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- High in Iron
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 229.9 IU | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.9 mg | 11.5% | Top 30% | High |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 59.8 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 34.8%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 104 mg 4.3%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 1.9 g7.6%
Sugars 4 g
Protein 16 g 32%
Vitamin A 8% Vitamin C
Calcium 20% Iron 20.3%
*Based on a 2000 Calorie diet
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