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MorningStar Farms Chik - Nutrition Facts and detailed Analysis

MorningStar Farms - Chik has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for MorningStar Farms - Chik, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • No Cholesterol
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.1 mg5.9%Bottom 30%Low
Vitamin B60.2 mg10%Bottom 30%Low
Vitamin B122.1 mcg35.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Potassium376 mg10.7%Top 30%High
Sodium705.1 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat4.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 1.5 g 7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 600 mg 25%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 6% Iron 9.9%

*Based on a 2000 Calorie diet

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