MorningStar Farms - Veggie Bites Broccoli Cheddar Snacks has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for MorningStar Farms - Veggie Bites Broccoli Cheddar Snacks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Niacin
- Very high in Thiamin
- Very low in Cholesterol
- Very high in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.9 IU | 7.1% | Top 30% | High |
| Thiamin | 0.71 mg | 47.4% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.3% | Bottom 10% | Very Low |
| Niacin | 4.7 mg | 23.6% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 12% | Bottom 30% | Low |
| Vitamin B12 | 3.5 mcg | 58.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Sodium | 776.5 mg | 32.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 5.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 660 mg 27.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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