Pizza for One Barbecue Sauce With Chicken Frozen Pizza Microwaveable Barbecue Sauce With Chicken
Tony's Pizza - Pizza for One Barbecue Sauce With Chicken Frozen Pizza Microwaveable Barbecue Sauce With Chicken has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Tony's Pizza - Pizza for One Barbecue Sauce With Chicken Frozen Pizza Microwaveable Barbecue Sauce With Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 209.4 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 0.58 mg | 0.96% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104.7 mg | 10.5% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 570.7 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.7%
Saturated Fat 9.9 g 49.7%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1090 mg 45.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 1.9 g7.6%
Sugars 7.1 g
Protein 18.9 g 37.8%
Vitamin A 8% Vitamin C 1.8%
Calcium 20% Iron 20.2%
*Based on a 2000 Calorie diet
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