Putney Pasta - Tortellini Tri Color Three Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Putney Pasta - Tortellini Tri Color Three Cheese has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.1 mg | 19.6% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 490.2 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 3.5 g 17.3%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 500 mg 20.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 16 g 32%
Vitamin A 2% Vitamin C
Calcium 20% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 33.1 g | Fat 7.8 g
Per 100g | Calories 202
Protein 7.1 g | Carbs 33.2 g | Fat 4.6 g
Per 100g | Calories 293
Protein 9.2 g | Carbs 28.2 g | Fat 16.1 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 29.4 g | Fat 4.7 g
Per 100g | Calories 161
Protein 9 g | Carbs 14.1 g | Fat 7.8 g
Per 100g | Calories 118
Protein 6.3 g | Carbs 13.3 g | Fat 4.3 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 41.2 g | Fat 4.1 g