Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Putney Pasta Chicken Pomodoro Skillet - Nutrition Facts and detailed Analysis
73

Chicken Pomodoro Skillet

Putney Pasta - Chicken Pomodoro Skillet has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Putney Pasta - Chicken Pomodoro Skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.9 IU3.1%Mid 40%Average
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium215.7 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.1 g 15.3%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 550 mg 22.9%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 3.1 g12.4%

Sugars 4.1 g

Protein 16.1 g 32.1%

Vitamin A 8% Vitamin C 20%

Calcium 10% Iron 8.5%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Red Baron - Singles Pizzas French..

Per 100g | Calories 219
Protein 10.6 g | Carbs 29.6 g | Fat 6.3 g

56

Hungry-Man - Chicken Sweet & Sour

Per 100g | Calories 159
Protein 7.5 g | Carbs 22.2 g | Fat 4.4 g

43

Romano's Macaroni Grill - Roasted..

Per 100g | Calories 121
Protein 4.7 g | Carbs 15 g | Fat 4.7 g

75

Jose Ole - Skillet Meal Sizzling..

Per 100g | Calories 85
Protein 5.6 g | Carbs 10.6 g | Fat 2.6 g

31

Putney Pasta - Tortellini Tri Color..

Per 100g | Calories 333
Protein 15.7 g | Carbs 50 g | Fat 7.8 g

36

Putney Pasta - Ravioli Spinach & Feta

Per 100g | Calories 200
Protein 10.6 g | Carbs 29.4 g | Fat 4.7 g

46

Putney Pasta - Ravioli Butternut..

Per 100g | Calories 235
Protein 9.4 g | Carbs 41.2 g | Fat 4.1 g

29

Putney Pasta - Tortellini Spinach,..

Per 100g | Calories 353
Protein 19.6 g | Carbs 50 g | Fat 7.8 g