Jose Ole - Skillet Meal Sizzling Steak Fajitas has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jose Ole - Skillet Meal Sizzling Steak Fajitas has been given a composite ranking of 75, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 291.2 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.6%
Saturated Fat 2.4 g 11.9%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 990 mg 41.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 5.1 g20.4%
Sugars 5.1 g
Protein 19 g 38.1%
Vitamin A 45% Vitamin C 90.2%
Calcium Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 4.7 g | Carbs 15 g | Fat 4.7 g
Per 100g | Calories 118
Protein 6.3 g | Carbs 13.3 g | Fat 4.3 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 46.5 g | Fat 5.6 g
Per 100g | Calories 136
Protein 9.2 g | Carbs 6 g | Fat 8.2 g
Per 100g | Calories 233
Protein 9.5 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 228
Protein 11.1 g | Carbs 23.4 g | Fat 9.9 g
Per 100g | Calories 245
Protein 9.2 g | Carbs 26.5 g | Fat 12.2 g
Per 100g | Calories 85
Protein 5 g | Carbs 10.6 g | Fat 2.6 g