Jose Ole - Burrito, Beef Burritos/Chimichangas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Jose Ole - Burrito, Beef Burritos/Chimichangas, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 596.5 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1020 mg 42.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 15.3 g | Carbs 32.9 g | Fat 16.5 g
Per 100g | Calories 55
Protein 6.4 g | Carbs 6.4 g | Fat 0.6 g
Per 100g | Calories 390
Protein 75.5 g | Carbs 15.1 g | Fat 3.1 g
Per 100g | Calories 400
Protein 21.7 g | Carbs 53.3 g | Fat 11.7 g
Per 100g | Calories 289
Protein 7.8 g | Carbs 35.2 g | Fat 13.4 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 30.5 g | Fat 6.6 g
Per 100g | Calories 233
Protein 9.5 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 10.6 g | Fat 2.6 g