Jose Ole - Skillet Meal Sizzling Chicken Fajitas has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Jose Ole - Skillet Meal Sizzling Chicken Fajitas, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 308.8 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.6%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 5.1 g20.4%
Sugars 5.1 g
Protein 17 g 34%
Vitamin A 45% Vitamin C 90.2%
Calcium 10% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.5 g | Carbs 28.3 g | Fat 12 g
Per 100g | Calories 215
Protein 11.6 g | Carbs 17.4 g | Fat 11.6 g
Per 100g | Calories 250
Protein 10.3 g | Carbs 23.1 g | Fat 11.5 g
Per 100g | Calories 269
Protein 5.1 g | Carbs 42.3 g | Fat 9 g
Per 100g | Calories 245
Protein 9.2 g | Carbs 26.5 g | Fat 12.2 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 25.9 g | Fat 6.2 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 29.1 g | Fat 7.1 g