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Tony's Pizza Original Four Cheese - Nutrition Facts and detailed Analysis
46

Original Pizza Four Cheese

Tony's Pizza - Original Pizza Four Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tony's Pizza - Original Pizza Four Cheese has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.7 mg16.7%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Potassium125 mg3.6%Bottom 30%Low
Sodium475 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 117

% Daily Value *

Total Fat 13 g 19.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 570 mg 23.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 12 g 24%

Vitamin A 8% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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