Tony's Pizza - Original Pizza Four Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony's Pizza - Original Pizza Four Cheese has been given a composite ranking of 46, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Potassium | 125 mg | 3.6% | Bottom 30% | Low |
Sodium | 475 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value *
Total Fat 13 g 19.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 12 g 24%
Vitamin A 8% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.5 g | Carbs 29 g | Fat 6.4 g
Per 100g | Calories 224
Protein 6.9 g | Carbs 40.1 g | Fat 3.9 g
Per 100g | Calories 119
Protein 5.4 g | Carbs 18.1 g | Fat 2.8 g
Per 100g | Calories 177
Protein 9.7 g | Carbs 23 g | Fat 5.3 g
Per 100g | Calories 263
Protein 11.6 g | Carbs 27.8 g | Fat 11.6 g
Per 100g | Calories 261
Protein 9.2 g | Carbs 32.1 g | Fat 10.3 g
Per 100g | Calories 287
Protein 8.9 g | Carbs 26.2 g | Fat 16.3 g
Per 100g | Calories 258
Protein 10.2 g | Carbs 25.2 g | Fat 12.9 g