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Pasta Factory Jumbo Butternut Squash Ravioli - Nutrition Facts
59

Jumbo Butternut Squash Ravioli

Pasta Factory - Jumbo Butternut Squash Ravioli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta Factory - Jumbo Butternut Squash Ravioli has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat16%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2698.5 IU54%Top 10%Very High
Vitamin C6.9 mg11.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.3 mg4.6%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Sodium123.4 mg5.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.9 g 9.7%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 160 mg 6.7%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1.9 g7.6%

Sugars 3 g

Protein 9 g 17.9%

Vitamin A 70% Vitamin C 14.8%

Calcium 6% Iron 15.1%

*Based on a 2000 Calorie diet

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